From exhaustion to bad backs and toilet troubles, the days and weeks after childbirth can be a challenge to get through. Bringing a new life into the world can take a significant toll on your body, so it’s bound to take some time to recover afterward. Add a traumatic birth to the mix, however, and the recovery process for both you and your newborn could take significantly longer.
Unfortunately, injuries obtained during childbirth occur more often than not. While a large portion of them are not preventable, there are a handful that may have been caused through the negligence of other people. As you can imagine, this can be devastating, especially when your child may live with a disability for the rest of their lives. Though getting in touch with somewhere like this Georgia child birth law firm can help you to claim the compensation you deserve, allowing your child to live a happy and healthy life, it can be hard to handle not only the physical affects, but the mental part of it too.
When it comes to mental health, new moms may suffer from psychological issues, and it may affect the mother-child bonding. To tackle such situations, a couple can look into family therapy to gain some perspective on the root causes and solutions for the problems. One can avail of such services in the comfort of their house through websites equivalent to www.kinspirehealth.com. While dealing with the physical challenges, there are ways to speed up the recovery process. Keep reading for some useful pointers that all new mums should know.
Take the strain off your back
Backache in pregnancy is common because the body’s ligaments become softer, putting added strain on the joints in the pelvis and lower back. Even after you’ve had your baby, you might struggle to shake this discomfort, and it’s easy to aggravate the problem when you’re carrying your new baby around. To protect your back, try to avoid bending it while you’re lifting. Instead, bend your knees and let your legs take the strain. Make sure you sit up straight when breastfeeding too, and it could help to put a cushion behind your waist to support your lower back. Avoid twisting and turning where possible as well. Especially in the early stages after childbirth, you may want to consider using an adjustable bed that can help you get into the right sleeping position without straining your body. These orthopaedic beds can also be useful when you need to sit up to feed your baby. If you find that back pain’s a real problem, consider going for a design that comes with an in-built massage function. For example, Adjustamatic beds have a cyclo therapy system that is designed to reduce discomfort in muscles and joints.
Another tip is to change your baby on a raised surface rather than crouching down on the floor. You could kneel next to a bed or sofa instead. Just make sure you always keep an eye on your child when they are off the ground like this in case they start to roll.
Do your pelvic floor exercises
Post-delivery, you might Pee when you sneeze, laugh, or cough suddenly. This can be worrying, but it’s rather common. The best way to combat the problem is to do plenty of pelvic floor exercises. You can work through these exercises lying, sitting or standing. And the techniques simply involve squeezing and drawing in your back passage like you’re holding in air and squeezing the area around your urethra and vagina as if you’re stopping or slowing the flow of urine. Aim to do these exercises at least four times each day. You could also look for incontinence products to help deal with the discharge whilst you exercise or go about your daily routine.
Try to get more sleep
OK, so getting more sleep is much easier said than done when you’re a new mum, but if you’re feeling bad tempered, generally low or unable to cope because you’re so tired, it’s important to try to up your levels of rest. Consider getting a very early night at least once a week and go for a rest when your child takes a nap during the day. There’s also the option of asking a friend or family member to babysit for a few hours while you catch up on shuteye. If possible, take it in turns with your partner to get up during the night as well. Even if you only manage to increase your sleep by a few hours a week, this could make a big difference to the way you feel.
You can’t expect to get back to full strength straight away after having a child, but by looking after yourself like this, you should find you start to feel stronger week by week.
