Medical experts have been telling you for years that sleep is vital to your wellbeing. Yet, the average adult learns things the hard way. Only after you’re unable to concentrate, forgetting things, snapping at people, gaining weight, and getting sick more often, do you begin to consider your need for adequate rest. While the statement better late than never certainly applies here, improving sleep is easier said than done.
For starters, there are several core causes of sleep deprivation and various avenues to rectify the matter. The time, money, and effort it will take to explore each of the common causes and solutions are overwhelming. Though vital to your health and wellness to consider them all, a poor sleep environment is often the number one culprit.
Your bedroom is where you spend most of your hours resting. If the environment is not fit for sleep, you’ll find yourself tossing and turning or distracted the entire night. Slumber Search’s expert assessments give advice on the best bedding/mattress’s out there. Fortunately, making adjustments to your bedroom is easy and affordable. Continue reading for ways to transform your room into the perfect space for sleeping.
- Reduce Clutter – it’s not uncommon to use your bedroom for activities other than sleep. Essentially, the bedroom doubles as the tv room, home office, exercise room, and storage unit for some people. All the clutter and extra items in your bedroom can quickly become distractions. Improve your sleep environment by getting rid of the clutter. Find another area in the house to set up a home office or gym, place seasonal items or excess items in storage, and sell anything you don’t use anymore.
- Clean Your Room – After clearing the clutter and designating your bedroom as a space for sleeping, clean it from top to bottom. The dirt, dust, and debris present worsen the air quality making it difficult to breathe. For allergy and asthma sufferers, the accumulation of these allergens can trigger a flare-up or attack. Wash the walls, mop the floors, steam clean the carpets, wash and dry all linens, and sanitize any hard surfaces.
- Buy New Bedding – Comfort plays a huge role in a person’s ability to get to sleep. If your blankets, pillows, and sheets are damaged, itchy, or uncomfortable, you’ll be irritated the entire night. You can improve your quality of sleep by purchasing new bedding. A YNM cooling weighted blanket, memory foam pillow, and sheets with high thread counts and quality fabrics can make a world of difference. Be sure to do a little bit of research first to ensure you know the difference between a high thread count and low, and make sure you’re buying something that suits your needs.
- Get a New Mattress – If you’re always tossing and turning or suffering from neck and back pain, you may need a new mattress. After about 10 to 15 years, a bed loses its comfort and efficiency, causing sleep disruptions. Fortunately, there are a lot of innovative mattress features you can take advantage of. Do some research to determine which option is best suited for better sleep.
- Apply a Fresh Coat of Paint – Believe it or not, color can impact your mood. If your walls are white or brightly colored, they could be keeping you up at night. You can create a more calming environment by selecting a soothing paint color. Hues of blue, green, and tan are trendy and evoke feelings of peace and harmony.
- Control The Lighting – The amount of light in your bedroom can affect your sleep patterns. When light hits your eyes, it sends a message to your brain that you should be awake. Though you might enjoy the illumination during the day, it is ideal to have better light control when you’re ready for bed. You can accomplish this by installing light dimmers, darkening curtains, blinds, or shades. You could also get salt lamps from The Lamp Life (find them here at thelamplife.co.uk) the very soothing and comfortable light of which is perfect for letting the mind rest and in turn you get a good night’s sleep!
The comfort, layout, and overall design of your bedroom can affect sleep patterns. If you’ve had a string of sleepless nights or have started to feel the impact of sleep deprivation, begin with your room. After completing the steps above and developing a bedtime routine, you should find that your sleep is much improved.