With the range of appliances available today, it can be hard to know which are truly worth purchasing. And with one health craze popping up after another, it’s easy to get caught up. These days everyone is promoting the benefits of juicing fruit, celery, kale, and several other foods. If you’ve been eyeing a juicer in a store or online, you may be wondering if it’s worth the expense. This article will help you to decide. Read on for five reasons you should get a juicer for your home.
Your kids will get in their fruits and veggies
Many kids are picky eaters and it can be hard to get them to eat fruits and vegetables. Instead of trying to convince them these foods will help them to grow big and strong, why not make them a healthy juice instead? Most kids will drink juice and this is a relatively easy way to give them the high concentration of vitamins and minerals they need. Use one of the many juicing recipes for kids which you can find online if you don’t know where to start.
You will be able to take in a wider range of vegetables
You probably only cook a few different types of vegetables each week. If you prep your meals at the start of the week or frequently have leftovers, there probably isn’t much variety involved. Juicing gives you an opportunity to get in some extra servings of vegetables every day. If you juice the foods you don’t typically cook, you’ll add some new products to your diet.
You get higher doses of nutrients
You can get a lot of vitamins and minerals out of fruits and vegetables when you juice them. Since you have to use more provisions to get a glass of juice than you would eat in a sitting, you get more micronutrients and phytochemicals. However, it should be noted that you also get a lot of sugar from fruit and none of the fiber to help you absorb it. You can counter this by using mainly vegetables in your juices. You can also add some of the pulp back to the juice or use it in other dishes.
It’s a great way to reduce waste
Many people have to throw away at least a few bits of produce every week if they don’t eat them quickly enough. Since you use quite a lot of fruit and veggies when you juice, this is an easy way to ensure you use them before they spoil. You can add almond milk, low-fat yoghurt or flaxseed for added protein.
It can be the start of a healthy lifestyle
If you know your diet is less than ideal, you should try juicing as a way to kickstart a healthier routine. Discovering and trying new recipes is fun and many people find it easier to drink their greens than eat them. After you’ve gotten accustomed to getting your nutrients in liquid form, you can start eating them.
While juicing isn’t the miracle cure some people make it out to be, it can be beneficial when used as part of a healthy diet. You will still need to eat solid fruits and vegetables and eat a balanced diet. Buy a juicer and get started on some healthy drinks for you and your family.