How often do you change your bedding? One study done in the UK found that one in ten households change their bedding at least once every month. If you are part of this statistic, it may well be time to change it and get new – better – bedding habits. And we have four compelling reasons why:
- After about two years, your bedding will deteriorate in quality due to wear and tear. Regular wash cycles, especially if you treat your linens in bleach and warm water, can damage the fabrics of your beddings. This can make your sheets lose their vibrance, and worse, it can make them rough and uncomfortable to sleep in. Sleep experts as well as bed linen experts suggest buying a new set of sheets and blankets every 18 to 24 months. Pillowcases, that are made of thinner materials, are best replaced sooner while thicker, more luxurious (and also more expensive) comforters can be replaced less frequently. When you decide to replace your bedding, be sure to shop around and get a Bedeck Home voucher code to save yourself some money.
- Bedding can get dirty quickly. A good rule of thumb for linens that have direct contact with the skin is that they should be washed every seven to ten days. This is because aside from the naturally-occurring dust in your bedroom, your bed linens are subjected to dead skin cells, sweat, natural skin oils, saliva, fecal matter, and bodily fluids that are released during sex. And all these elements are nourishment for dust mites, germs, and eek! – fungi! These can all contribute to worsening asthma, respiratory tract problems, and can even lower your immune system.
- Your bedding should match the season. Just as you have a set of clothing for different seasons, your bedroom should also be decked out in season-appropriate linens. The right material and type of beddings will create just the right atmosphere for ultimate comfort in your bedroom. For instance, jersey-fabric or a thicker alternative will keep you warm and snug in the colder months while cotton and a polyester-mix will make sure your skin can breathe easily in the heat of the summer months.
- Soft and nice-smelling sheets make for a good night’s sleep. Did you know that your sense of smell is just as much a factor in giving you a good night’s sleep as the rest of your senses? The smell of lavender, in particular, is one of the most efficient scents to induce sleepiness. It is known to lower your heartbeat and send sleep signals from the brain to the rest of the body. You can also look for organic bedsheets, such as bamboo bedding options that could be soft, slick, and comfortable. You can get suggestions for such products on websites similar to https://devinschumacher.com/shop/bamboo-sheets/ or check out local stores nearby. Furthermore, sleep on clean sheets and pillows that have been treated with lavender-scented detergent or fabric conditioner for a good night’s sleep. Replace with a new set regularly to keep it smelling nice and fresh.
When it comes to good quality sleep, only a few things matter quite as much as the quality of your bedding. Make sure you regularly change your bed linens and use only the ones that you are most comfortable sleeping in to ensure a healthy, safe, and comfortable bedroom environment and to make sure that you get a good night’s sleep night.